Are You Eating Enough Protein? The Number Changed This Year

Are You Eating Enough Protein? The Number Changed This Year

Brian Sokalsky, DO
Published on: 07/10/2026

The new dietary guidelines raised the adult protein target by 50 to 100 percent. What that means per pound, per meal, and why it goes up after forty.

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Beyond the Shot: Protecting Muscle and Managing Side Effects

Beyond the Shot: Protecting Muscle and Managing Side Effects

Brian Sokalsky, DO
Published on: 23/09/2026

Most of what decides the result happens around the medication, not in it. Dr. Brian Sokalsky on GLP side effects, dosing, and the muscle you lose with the fat. Book a call.

glp-1 side effectsweight lossmuscle loss
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